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Coconut oil is thermogenic, increasing fat burning potential, and so is usually appropriate. During the dietary system, you eliminate the intake of all oils and fats. Thus, your body will be scavenging for them everywhere, including those entering through the skin. You want your body to be burning up your fat reserves, so anything that supplies it with an alternative fuel supply must be stopped. There are numerous companies now manufacturing products that are promoted as oil free, but challenge the label and the sales representative to ensure that the product is truthfully promoted and is absolutely oil free.

I liked the sciencey bit at the end best, but I'm odd like that. I wish I'd known about this book when it came out and had the confidence to believe then. I can't wait to react his one again and implement the ideas that help like visualization. Seeing is believing. And a free cd download to boot. Can't beat that. .more Jan 21, 2012 Huma Rashid rated it liked it My love of random, hokey self-help and medical advice books is long documented.

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TOP 500 REVIEWER on August 3, 2014 Format: Kindle Edition Verified Purchase I was alerted by the author that this book is a free download if I would just please provide an honest review after reading. My philosophy is, "Free is a very good price." I warned the author that I review as a service to assist potential buyers, to help them put there money into books they are less likely to regret buying.

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