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My clothes feel different, but why isn't the scale moving? I'm afraid to eat anything past 1200 calories! I know being a female this is what your body needs at the least. I also drink 10-12 glasses of water each day. This is an example of I would I eat: Breakfast: Quaker Instant Oatmeal 1 Packet Milk (Non Fat) 1 glass Banana Weight Watchers Smart Ones Lasagna Florentine Sides Salad w/ 4 TSP Fat Free Italian dressing Apple 2 sliced turkey bacon (35 calories per slice) 2 slices whole wheat bread (40 calories per slice) Salsa orange I know I am eating great, but don't understand why I'm already hitting a plateau.
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Although identifying your motivations to lose weight plays a role in losing pounds, remember that success comes when you make healthy choices every day. (MORE) The Best and Worst Foods to Stay Slim Most people would assume that the best foods to eat in order to stay slim are simply low-calorie foods. And sure, some low-calorie foods such as vegetables are helpful for wei…ght loss and maintenance, but plenty of low-calorie foods are not helpful at all whereas some high-calorie foods are.
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