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Dried fruit is low in fat and high in nutrients. Dried fruit is a high-calorie snack food and is also full of fiber. The caloric content of dried fruit can help create a caloric surplus at the end of the day. Whole Grains WebMD recommends that each meal of a person trying to gain weight be composed of 60 to 70 percent carbohydrates. It is important to choose the right types of carbohydrates, and anything made with white flour should be avoided.
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 Endurance Exercise can also reduce Testosterone levels   Methods and training plans[ edit ] Common methods for training include periodization , intervals , hard easy, long slow distance , and in recent years high-intensity interval training . The periodization method is very common and was accredited to Tudor Bompa  and consists of blocks of time, generally 4–12 weeks each. The blocks are called preparation, base, build and race.
While bad fats will increase your bad cholesterol levels in the body, healthy fats can help bring it down, so they’ll actually improve your overall heart health. How To Avoid Bad Fats Sausages contain high levels of saturated fats So what are the bad fats that you need be on the lookout for? When trying to avoid bad fats in your diet, you want to think high fat animal products. These are the ones that most often contain the most saturated fat total and the ones that will produce the most damaging effects on the body.
Endurance exercises promote catabolism - the process of muscle breakdown - according to strength coach Charles Poliquin, so switch out your bench presses, chinups and biceps curls in favor of more cardio. Step 4 Lower your protein intake. Protein's main job is to repair and maintain cells, so by lowering your intake it makes it harder for your body to build muscle. You still need some protein to live healthfully, so keep to the recommended minimum intake of 46 grams.
You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K. Explore Similar Activities Running an interval involves running at a faster pace than your usual aerobic pace. You know you are running aerobically if you are able to talk in complete sentences while you're running.
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Isolation exercises have their place in a routine as well, but compound work should be emphasized over isolation for a variety of reasons. 2) Workout Variety Its a good idea to change up your workouts ever couple of months. Scientifically speaking, "muscle confusion" is more a theory than anything else, and muscle growth always comes down to the intensity, frequency & consistency of your workouts, and how you progress these factors over time.