Why Whey? Whey has a few advantages over other types of protein supplements. The first is that it’s a complete protein, meaning it contains all essential amino acids for your body to build and repair skin, tissue, bones and muscle. Whey also has beneficial properties for health. In a 2012 article published in “Lipids in Health and Disease,” researchers discovered that whey supplementation is associated with a reduced instance of metabolic disease risk factors such as unstable blood sugar levels, overweight, high blood pressure and inflammation.
Just three ounces of smoked salmon will boost your protein levels by 15.5 grams or 25% of the daily protein requirements for a person who has a body weight of 150-pounds. This is why many health and nutrition experts recommend smoked salmon. It will help keep you feeling fuller for a long period of time, which will help curb your hunger and lose weight effectively in the long run. Smoked salmon or Lox is considered a complete protein which provides all the amino acids your cells need to make protein.
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When significantly overweight (over 25 percent body fat in males and 30 percent in females), it is best to work moderately as a way in which to gradually ease into a higher-intensity program. Moderate aerobics are likely to burn a greater amount of body fat. Moderate aerobics are likely to burn a greater amount of body fat if the intensity is kept at around 70 percent of maximum heart rate, and taken beyond the 30-minute mark (with one hour being the eventual goal).
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milk, 4 oz. prepared tea of your choice, 1 scoop vanilla whey, 1 tbsp SF hazelnut syrup, 1 tsp cinnamon (hot) 8 oz. hot tea of your choice, 4 oz. room temperature water, 1 scoop vanilla whey, 1 tbsp hazelnut syrup, 1 tsp cinnamon. Directions: in a cup mix whey, syrup, and cinnamon with room temperature water until a smooth paste forms. Add tea and stir vigourously. Orange creamsicle protein shake: milk, 1 scoop vanilla whey, 1 packet orange sunrise crystal light (kind you put in a water bottle), 1 tbsp SF vanilla syrup Lemon meringue pie: milk, 1 scoop vanilla whey, 1 packet lemonade crystal light (kind you put in a water bottle), 1 tbsp SF vanilla syrup Thai iced tea: milk, 1 scoop vanilla whey, 1 packet iced tea flavored crystal light (kind you put in a water bottle), 1 drop of mint extract, 1 tbsp SF coconut syrup Pina Colada: milk, 1 scoop vanilla whey, 1 tbsp SF pineapple syrup, 1 tsp SF toasted coconut syrup Protein frozen hot chocolate: milk, 1 scoop chocolate whey, 1 packet Diet Swiss Miss (25 calorie kind), a couple packets of Splenda (to taste) Coffee, latte, etc.
- Increases mental and physical energy - Inexpensive One of the great benefits is how fast acting protein powder is. Usually within 30 mins is starts working. The best time to take protein is after a workout. When your muscles are depleted of glycogen, protein immediately begin to repair your muscles. This means recovery is fast and you stay sore for a short period of time! Protein powder is also safe for you.
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