Whey protein vs soy protein for weight loss Reply I am a very busy mother who needs to eat breakfast on the go, so shakes are the thing for me. I have a few questions however. Im also trying to lose weight so what is the better protein for me? Some people say that whey is for increasing muscle mass and not for weight loss? Reply drinking protein alone will not increase muscle mass enough to make a difference.
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I appriciate all the comments by people - So do people think its best that I stop the protein shakes, and start doing low weight high reps training aswell as cardio ? Again - any comments most welcome - thanks to SLW, Suj and Frankie so far. Ryan Right, where do I start? Well done for losing a stone so far I have turned red all your comments you need to change your mindset about if your are going to be sucessful in your journey.
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Now let’s incorporate this into my averaging scheme. With 2 of my 6 daily meals consisting of the shakes, this left 4 meals per day and took off 110 grams of protein from my total (and also 20 grams of carbs). Now my macros were at 120 grams of protein, 210 grams of carbs, and 120 grams of fat for the rest of the day, which is much more enticing. I should mention that I had a few fish oil caps per day so this took off around 6 grams of fat from the total.