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Or you can do some of the home programmes we have on line. If you know in advance we will credit you for missed periods. But please remember any period of abstinence will interfere with you results. Q. When can I join? A. Anytime. We don’t believe in keeping people waiting for places. Our programmes are designed to allow for this. Q. Do you use equipment? A. Yes. Although we do a lot of body weight exercises, without equipment it gets difficult to add progressions and can be boring.
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Blueberries Blueberries are again exotic fruits, not readily available in small cities. 1 cup of blueberries contains almost 17-18 grams net carbs. So, strawberries and blueberries i.e. berry sisters are awesome fruits on low carb! You need not have 1 cup daily, 1-2 berries would make sure your sweet tooth is satiated and you don’t go overboard with your daily carb target. Apart from these 5 fruits, you can have apple.
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