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GNC protein shakes for weight loss? Reply Hello all! I'm really confused on whether protein shakes help with weight loss or not! I have GNC total lean shake 25. I have been dieting for a few months now and my protein intake is normally low. I have been drinking a shake in the morning with half the amount of recommended powder with non - fat milk. Is this going to cause me to gain fat instead of muscle?
 Even when consuming other calorie sources, consuming more than 285g of protein per day (for an 80 kg person) may be unsafe.  Relatively little evidence has been gathered regarding the effect of less extreme long-term high intake of protein on the development of chronic diseases.  Increased load on the kidney is a result of an increase in reabsorption of NaCl . This causes a decrease in the sensitivity of tubuloglomerular feedback , which, in turn, results in an increased glomerular filtration rate .
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She or he can help you if you have other questions or you want to lose weight. A registered dietitian may also give you advice on a healthy eating plan and safe ways to lose weight and keep it off. Weight-loss and Diet Myths Myth: Fad diets will help me lose weight and keep it off. Healthy habits may help you lose weight. Make healthy food choices. Half of your plate should be fruits and veggies.
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