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Easy Resolution No. 3: Switch to Whole Grains Switching to 100% whole-wheat or whole-grain bread is easy, especially now that so many 100% whole-wheat products are available in supermarkets - from hot dog buns to breakfast cereals to pasta. Whole grains are naturally low-fat and cholesterol free; contain 10% to 15% protein; and offer loads of fiber, minerals, vitamins , antioxidants , phytochemicals, and more.
Wash all ingredients thoroughly, especially the beets. 2. Peel oranges and remove seeds, but leave as much white pith as possible to retain fiber. 3. Remove greens from the beets. You may or may not peel the beets before cutting into 1-inch cubes. 4. Remove greens from carrots and cut into 1-inch cubes. 5. Process all ingredients in a juicer. Pour into a glass and serve. Variation: Add 2 medium stalks of celery to the recipe to further enhance the taste of beets.
Several studies show that bariatric surgery in the elderly patient is safe with respect to weight loss and resolution of comorbidities [ 43 – 45 ]. A recent study concluded that sleeve gastrectomy is equally effective in patients older than 60 years compared to the younger obese population in terms of weight loss and resolution of comorbidities, but more care must be taken considering vitamin and protein deficiencies as they arise more frequently in the elderly obese postoperatively [ 46 ].
"When you eat foods that lack fiber, your blood sugar can spike quickly. Then it crashes, causing hunger and overeating," says Tanya Zuckerbrot, RD, author of The F-Factor Diet. The more fiber a food has, the better. "Fiber-packed products tend to be low-cal, so you can eat a lot," Zuckerbrot says. "Fiber makes you full, because it swells in your stomach when it absorbs liquid." Fiber is also a heart hero: It helps to lower cholesterol and blood pressure, and it increases blood flow.
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Also if it looks like you are not losing weight on your fast, you can dilute the juices with water. You may consider modifying the fast by including quarter slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing.
You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around). And we do love our dairy. Statistics show that while Americans' consumption of whole milk and butter has been going down, cheese and premium ice cream are on the rise (does that mean we're trading one type of high-fat dairy food for another?
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