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You can add speed for 5 minutes then reduce it for the next 5 minutes. Its called Interval Training . Even with Interval Training you should be able to pass the Talk Test. That is you should be able to talk in short sentences without going out of breath. Otherwise you hit the anaerobic zone and burn sugar instead of fat calories. Alternate between 30s walk and 5 minute jog for 30 minutes. Muscles used in Treadmill Exercises Quadriceps, Hamstrings, Gluteus, Gastrocnemius and shoulder and arm muscles when you swing you arms.
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Then reverse the motion, extending your arms, hinging forward from the hips and bending your knees in preparation for the next stroke. Frequency The American College of Sports Medicine notes that if you want to lose weight, you might need to exercise as much as 60 to 90 minutes per day. The more you exercise, the more calories you burn and the faster you lose weight, as long as you don't overtrain.