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How do you lead a heart-healthy lifestyle while also managing to have fun and eat well? Cardiologist and heart expert for _link_ James Beckerman, M.D. tackles these challenges in his new book The Flex Diet: Design Your Own Weight-Loss Plan . Because his approach gives you the freedom to pick and choose which solution to follow, the likelihood of long-term successa lowered risk for heart diseaseis high, Dr.
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It can cause… such symptoms as depression, and lethargy and long term can cause serious health problems involving the kidneys. Avoid "lose weight fast" solutions as they tend to not stick, and opt for a lifestyle change that includes a healthy diet, regular exercise including cardio and resistance training, and a generally more active lifestyle. (MORE) 2 people found this useful What would you like to do?
It was amazing how much I actually picked at food before and snacked when I didn't need to. Once day three was out of the way, I started losing weight and it was much moremanageableBecauseyou get to eat a 600 calorie meal in the evening, you find yourself looking forward to your evening meal and not worrying so much about the fact that you are not eating in the day. In fact, if I ever felt hungry, I simply drank more water which did an amazing job of filling me up.
What is the standard treatment for type 2 diabetes? When the first signs of type 2 diabetes develop, it is possible to improve and reverse things through losing weight and exercise. Both can reverse insulin resistance, but most people find it hard to make enough of these lifestyle changes to prevent insulin resistance from worsening. And the typical pattern of type 2 diabetes is that insulin resistance continues to worsen.
I am SO happy I bought this book. Let me tell you why: First and most important: I have been on the diet for one week and three days. So far I HAVE LOST 4 lbs! (of fat not water weight trust me I know the difference). For someone like me who is very resistant to losing weight (because of years of yo-yo dieting) this has been unbelievable. I did Atkins 8 years ago and I lost almost nothing in the first month.
The Plan My plan is to get back in the gym and eat right. This means returning to my pre-slow-carb diet regimen where I did cardio and weight training. In addition to the physical activity, I plan to use the slow-carb diet as my method of nutrition. I believe doing both will help me achieve another round of considerable weight loss. In addition to the diet and exercise, I would like to once again blog about my journey.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback. Thank you for your feedback. Sorry, we failed to record your vote. Please try again By Vision Quest on July 27, 2014 Format: Kindle Edition Verified Purchase This is a very motivating book that talks about why you want to lose weight and how to set yourself up for success. It is NOT a diet book. Though it is short, the book contains the type of information that most diet books are missing.