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The entire thing takes him a measly four minutes. The effects of these quick hits of exercise persist for up to 36 hours after, he says. Mosley has also increased his incidental activity. Just taking the stairs and getting up regularly has a surprising impact on fat and blood sugar levels. “We need to move every 30 minutes,” he says. “Get off your arse and go for a short stroll.” Everyone needs to eat breakfast Not true, Mosley says.

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The bacteria found in obese people seem to cause inflammation, a big contributor to insulin resistance and a difficulty losing weight. Research shows that when obese people consume various species of Lactobacilli, insulin resistance decreased. Those who combined this probiotic regimen with physical activity experienced a significant decrease in subcutaneous (under the skin) abdominal fat. Probiotics have been shown to have beneficial effects on the GI tract so it would be helpful to take a daily probiotic in order to stabilize gut microflora.

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