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Participants were randomly assigned to a Facebook, Facebook plus text messaging and personalized feedback (i.e., Facebook Plus), or Waiting List control group. We hypothesized that the Facebook Plus group would lose significantly more weight as compared with both Facebook and Waiting List. We also hypothesized that the Facebook group would lose more weight than the Waiting List group. Methods and Procedures References Participants Participants were 52 students recruited from a large, urban university in the eastern United States.
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Next Oolong (wulong) tea - does it REALLY work to help you lose weight? I was just wondering if anybody has actually tried and tested drinking oolong (wu-long) tea to lose weight & if it is just a farse or if it truly does work. Update: lol - most answers assume I am trying to loose weight with tea & gave me other solutions to rid the weight. That is not the case. I was just simply curious about all big hype stuff (even on Oprah and the news) about oolong (wu-long) tea and was just wondering if it was for real.
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Pretty much the only thing on that list that I like was the eggs. I had a quiche at my favorite coffee shop (didn’t eat the crust), then some cottage cheese in the afternoon (ick), snacked on SF pudding cups in between (you can never have too much chocolate) and had a ham, mushroom and cheese omlette for dinner. It feels like I am definitely regaining control. And the good news is that the scale is still cooperating: 152 this morning.
And what about weight loss? Well, there are several small studies that do validate Wu long teas ability to elevate the metabolism (J Med Invest. 2003 Aug;50(3-4):170-5, J Nutr. 2001 Nov;131(11):2848-52, Int J Obes Relat Metab Disord. 1999 Jan;23(1):98-105), and one even suggests it may reduce dietary lipid absorption (see Eur J Clin Nutr. 2006 Nov;60(11):1330-6). Two of these are human studies, and one is performed on mice.
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so True! .That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert! I wish menus had a calorie breakdown in burpees it takes to burn off the menu items. Haha! I hate burpees. Maybe this will decrease my latte intake! Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration!