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World J Gastroenterol. 2006;12:7832–7836. Myers RP, Shaffer EA, Beck PL. Gallbladder polyps: epidemiology, natural history and management. Can J Gastroenterol. 2002;16:187–194. Cuevas A, Miquel JF, Reyes MS, et al. Diet as a risk factor for cholesterol gallstone disease. J Am Coll Nutr. 2004;23:187–196. Vogt DP. Gallbladder disease: an update on diagnosis and treatment. Cleve Clin J Med. 2002;69:977–984.

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It is important to be prepared for this visit. Here are some quick tips to help you prep for your visit: Write down food consumed in a food diary (even snacks). List any exercise activities you participate in daily, weekly. List any family history of conditions (type 2 diabetes, heart disease, etc.). Bring a list of any medications and dietary supplements you currently take (hint: almost all pharmacies can easily print this information for you for free).

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6.) Can you offer recommendations for integrating fiber into your diet? Begin slowly. In the beginning, try to make simple changes such as replacing white rice, pasta and flour with brown rice, whole grain pasta and whole grain or whole wheat flour. Try to consume more fruit, vegetables and legumes in your day, and be creative – sprinkle flax seeds into your yogurt, or add a helping of black beans or kidney beans to your salad.

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