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) As I neared my overall target, I was finding it harder motivating myself. I was a bit blasé about it because I'd lost so much already. I was forgetting food I'd eaten, not journaling accurately and finding it harder to get myself to exercise. I joined Weight Loss Resources in February 2003 at 11 stone 7lb. On Being Overweight… When I was heavier I refused to eat a meal out if Dave wasn't eating.
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A teen is underweight if he falls in the bottom fifth percentile for his age and height. Healthy weight is the 5th to the 85th percentile, overweight 84th to 94th percentile and obese is 95th and above. You can obtain weight and growth charts from his doctor. Exercise If your teen wants to lose some pounds, exercise is a vital part of a healthy weight loss program. Regardless of what his chosen exercise turns out to be, he needs to warm up his muscles first.
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