Are you desperate enough to try this? Source(s): GP for more years than I care to remember Dr Frank · 6 years ago 0 · just now Report Abuse I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
If you like to have bread, then instead of having milk bread, go for brown or whole grain bread. These breads are really healthy. And instead of having a rich fatty dessert, you can make a fruit salad for your dessert. Also try replacing normal white sugar with brown sugar, and instead of soft drinks, try best kiwi fruit shake recipes and other fruit smoothies. These small changes in your weight loss diet chart will bring forth effective results in the long run.
Also, healthcare costs would take a nosedive. posted Nov 13th, 2011 9:40 pm Cindi 1st 7 months and had 69 pounds off. Dr. wanted me to test and see if I could keep the weight off for 1 year.I DID! Now I'm back to losing - so far my total is 85 - hoping to hit 100 lbs off by Jan 1, 2012 wish me luck! Love the program, never took supplements, exercise 3-4 days a week and do yard work, eat "real" food and plenty of it.
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Carry water bottles on the exercise is a good idea, but consumption of water should be minimum and controlled. By day three, you should be walking for at least 22 minutes on the clock. By the end of the ten days, the goal is to be walking for at least 40 minutes, briskly, without stopping to catch breathe. Another important tip to remember is to move arms side by side as you walk, this helps the body to shake up and wake up from a lazy overweight sleep its been sleeping.
a few ounces Ice Water, enough to blend honey #food 1 Minute Blueberry Citrus Shake | 1 cup fresh or frozen Blueberries juice from 1 Orange or a few Tangerines, or a splash or Orange Juice a few ounces unsweetened Coconut Milk, Kefir, Greek Yogurt, Almond Milk ~ anything! a few ounces Ice a few ounces of Water, enough to blend favorite natural sweetener to taste, we use Vanilla Stevia Drops BLEND If freezing use coconut milk to prevent curdle Healthy, homemade detox blueberry orange smoothie recipe with coconut milk.
It we "the users" that keep telling ourself that "one steak meal aint gonna hurt". Then we ended up gaining more weight. Becareful about any pills you take there are almost always side effects. Read up really good. marie76444 · 9 years ago Upload failed. Please upload a file larger than 100 x 100 pixels We are experiencing some problems, please try again. You can only upload files of type PNG, JPG or JPEG.
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