Source(s): Asker's rating Report Abuse Raw celery (it takes more calories to digest celery than it actually has in the veggie, so technically you're consuming negative amounts of calories) just drop the dressing though. Don't skip meals or anything, that sometimes makes you gain more weight cause your body goes on starvation mode and starts producing more fat. Just eat three good HEALTHY meals a day (limit the snacking unless its fruit or veggies) and exercise a lot.
However anyone cooking the recipes will still consume a healthy diet with plenty of vegetables and legumes. What you'll eat on this diet Stage One (p 244) - 6 weeks on a very low carbohydrate intake NO bread, pasta, rice, noodles, cakes, biscuits, crackers, muffins, lollies, chocolate, desserts or starchy vegetables (potatoes, pumpkin, swede) Eat as many low carbohydrate vegetables (asparagus, beans, broccoli, cabbage, spinach) and leafy salad greens Pure protein - eggs, seafood, lean fresh meat Legumes ‘in moderation' - no quantity specified Fresh fruit - 2 serves a day (avoid bananas, mango, pears, pineapple and papaya) Avoid milk No exact quantity of carbohydrate is offered nor is there a meal plan to guide you, which is frustrating.
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