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The dietary prescription may be too much work for some, not doable for some others and fast burners (see metabolic typing) will probably need a little more protein and good fats to feel full; but generally the dietary guidelines are good and a definite improvement over most people's diets. The fact that the diet part of the plan cannot really be personalized to the needs of the reader made it lose 1 star, I would have given it 5 stars otherwise.

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The associations in these studies were strongest for larger adenomas. Furthermore, Kono et al found that weight gain combined with a high waist to hip ratio significantly increased risk, suggesting that the distribution of weight gain may be as important as the gain itself. The IARC found limited evidence for an association between weight change and the risk of colorectal cancer ( International Agency for Research on Cancer, 2002 ).

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If you have been eating processed pork with MSG eliminating it may contribute to real weight loss. c. Eliminate Artificial Sweeteners. There is some evidence that calorie free artificial sweeteners mess up the mechanism our brain uses to decide if we have had enough to eat. Many studies have found people who drink diet sodas eat more food with their diet soda than people who drink real soda. Powdered calorie free artificial sweeteners actually contain about half a gram of maltodextrin-pure carbohydrate-per spoonful.

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