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The cornerstone of successful weight loss involves lifestyle changes, such as eating a healthful, high-fiber, lower-calorie diet, being physically active and modifying negative behaviors. Numerous studies prove the health dangers of excess pounds, so it's important to try to achieve and maintain a healthy weight. If you are among the nearly 70 percent of U.S. adults age 20 and older who are overweight or obese, the prescription weight-loss medications may help you get to a healthier weight.

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Reported to contain SSRIs, a drug that can cause suicidal thoughts and seizures, SSRIs can also interact with other common medications resulting in heart rhythm disturbances and even death. Over the past two years, this drug has been responsible for over 50 cases of liver damage, two liver transplants and one death. Although the company reportedly discontinued its manufacture, the pills and powders have continued to be sold to those desperate to lose excess fat.

Protein Rx A good rule of thumb for physique athletes is to consume about 1.5 grams of protein per pound of body weight, per day. This is enough to put most everyone in a positive nitrogen balance, even if training volume and intensity are high. However, at times it may be advantageous to consume a bit more protein as "insurance" against muscle loss. One of these times would be on a low-carb day, when your intake of protein-sparring carbs is low, especially if you end up weight training that day.

Available at _link_ . Accessed July 15, 2011. Pellett TL, Blakemore CL. Comparisons of teaching presentation and development of content: implications for effectiveness of teaching. Percept Mot Skills 1997;85:963-72. Karabourniotis D, Evaggelinou C, Tzetzis G, Kourtessis T. Curriculum enrichment with self-testing activities in development of fundamental movement skills of first-grade children in Greece.

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