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The cornerstone of successful weight loss involves lifestyle changes, such as eating a healthful, high-fiber, lower-calorie diet, being physically active and modifying negative behaviors. Numerous studies prove the health dangers of excess pounds, so it's important to try to achieve and maintain a healthy weight. If you are among the nearly 70 percent of U.S. adults age 20 and older who are overweight or obese, the prescription weight-loss medications may help you get to a healthier weight.

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Protein Rx A good rule of thumb for physique athletes is to consume about 1.5 grams of protein per pound of body weight, per day. This is enough to put most everyone in a positive nitrogen balance, even if training volume and intensity are high. However, at times it may be advantageous to consume a bit more protein as "insurance" against muscle loss. One of these times would be on a low-carb day, when your intake of protein-sparring carbs is low, especially if you end up weight training that day.

Available at _link_ . Accessed July 15, 2011. Pellett TL, Blakemore CL. Comparisons of teaching presentation and development of content: implications for effectiveness of teaching. Percept Mot Skills 1997;85:963-72. Karabourniotis D, Evaggelinou C, Tzetzis G, Kourtessis T. Curriculum enrichment with self-testing activities in development of fundamental movement skills of first-grade children in Greece.

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