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This is the earliest documented evidence available of institutions dedicated specifically to the care of the sick anywhere in the world.   Mihintale Hospital is the oldest in the world.  Outside the Indian subcontinent See also: Ayurveda in America Ayurveda is a system of traditional medicine developed during antiquity and the medieval period, and as such is comparable to pre-modern Chinese and European systems of medicine.
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Research has been conducted into the use of hypnosis as a weight management alternative.     In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.  Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.  Permanent weight loss In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.
If you’re not getting sufficient amounts of these key nutrients from your diet, or if you’re unsure you are, your doctor may recommend taking a multivitamin supplement to help prevent deficiencies. Sample Meal Plans The USDA Dietary Guidelines for Americans 2010 provides sample lacto-ovo vegetarian and vegan meal plans for different calorie levels. For example, 1,200-calorie lacto-ovo vegetarian meal plan consists of 1 cup of fruits; 1 1/2 cups of vegetables; 3 oz.
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