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Eat Your Veggies, But Don't Expect to Lose Weight Study shows fruits and veggies don't necessarily help trim pounds July 28, 2014 Bad news veg-heads: Fruits and vegetables may not be responsible for erasing those love handles. A study published in the American Journal of Clinical Nutrition shows there's no clear link between increased fruit and vegetable consumption and weight loss. As your gut might have told you, the best way to lose weight is through good old fashioned moderation and exercise.
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