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RELATED: 10 New Breakfast Sandwich Ideas 3. Breakfast Cereal 2.0 Mix 1 cup 2 percent plain Greek yogurt, 1/2 scoop vanilla protein powder, 1/2 cup sprouted grain cereal, and 1/2 cup frozen blueberries in a bowl, or place Pyrex container, toss it in your bag, and eat it at work. Why this meal: Cereal is a convenient option for a fast meal, but its low protein content won’t keep you full. Combining Greek yogurt with a little vanilla protein powder will give you the "magic" 30 grams of protein needed to keep you satiated while also supporting your efforts in the gym.