It's unfair to those who walk the whole way for you to be ranked as finishing faster because you ran.) Take Time: Does the 12-week progression from 3 to 13.1 miles seem too tough? Do you have more than a dozen weeks before your half marathon event? Lengthen the schedule; take 18 or even 24 weeks to prepare. Repeat the week just completed before moving up to the next level. Don't be afraid to insert "stepback" weeks, where you actually cut your distance every second or third week to gather forces for the next push upward.
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