Weight Loss With Body Weight Exercises



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exercise routine you will begin a series of upper body exercises using the Slim in 6 training resistance band. Exercises include various sets of lateral rows, overhead shoulder presses, biceps curls and triceps extensions. This is quickly followed with another session of lower body and core exercises such as donkey kicks, hamstring curls and butt blasters, and concludes with a series of abdominal exercises.

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sasha: I purchased right size smoothie and yes it is expensive but any diet plan you go on is going to be expensive I been on the product 3 days and lost 4lbs already. I take 1 smoothie in the morning with 9oz bottle water and another for lunch (samething) then I eat my meal for dinner, I also workout 5days a week did that before I even started the plan and I have lost. Any diet you have to excersise for it to work.

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